Know What the F*ck You're Eating
This book is for anyone who wants to take control of their health. Know What the F*ck You’re Eating* is not your average health and wellness guide—it's real, raw, and straight to the point. Written by a certified personal trainer and fitness nutrition specialist who’s lived it, this book walks you through the messy middle: from eye-twitching wake-up calls to blood pressure meds and fast food habits that sneak up on your waistline and your heart.
Inside, you’ll learn how to read food labels like a pro, understand the difference between real sugar and the trash hiding in your snacks, and why whole foods matter more than ever. You’ll discover the industry’s dirty secrets, how hydration really works, and which proteins build your body without weighing you down. This isn’t about quick fixes—it’s about long-term lifestyle changes, sustainable eating habits, and finally knowing exactly what the f*ck you’re putting in your body.
Whether you're just starting your wellness journey or need a hard reset, this book will educate, empower, and call you out—with love.
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2020 Healthy Holiday 5 Star Food Challenge
Give yourself the gift of healthier habits this year with the Healthy Holiday Challenge - 5 Star Food Challenge. This challenge runs from Nov 22 - Jan 1. It is designed to support you with your holiday goal, whether it is to loss weight or maintain it. Join us for a healthful and fun holiday season!
We will have weekly prizes & a grand prize ($25 visa gift card)